Clinical Research
Clinical Research Conclusion
published in Research in Sports Medicine, An International Journal 2003.
Benefits of using Body Bat®
The energy cost of using the BODY BAT® Aerobic Exerciser during walking Research Design: Each subject came the ASU Human Performance Laboratory for two test sessions.
Body Bat® News
Senior takes Walk from Concept to Counter. 'I remember a falling sky. Mother, what is that? Run my child
"Good Nutrition and Exercise can be your personal key to a better quality of life."
Ms. Karin, Body Bat Inventor
Welcome
It is well known that individuals want to become more active and physically fit. Walking is the easiest and least expensive exercise. However, studies have shown that the fat, contributing to the greatest health risks, is the fat located in the upper body. The invention of a proprietary "physical exercise implement" known as the BODY BAT® Aerobic Exerciser was developed to allow both younger and older adults to increase metabolic workload when sitting or walking.
The BODY BAT® Aerobic Exerciser resembles a pair of baseball bats seamlessly joined together end-to-end with the handles and the end knobs facing in opposite directions. The exercise implement is held with both hands while simultaneously swinging it across the body in a side-to-side pendulum motion in synchronism with each step.
The knobs of the BODY BAT® Aerobic Exerciser are made smooth and round to fit comfortably in the palms of your hands facilitating easy swinging from 110 to 130 times in one minute.
BODY BAT® is made of solid wood weighing 1 to two lbs., is available from extra small to extra long to accomodate the stretch of the arms of the individual according to their height.